Your plan starts with your reports
Blood work, medical history, medication, sleep and work hours are reviewed before a single meal is written. Nothing is picked off a template.
Clinical Nutritionist · Ahmedabad & Online
Lose weight without giving up roti, rice or the food you love.
Ms. Maya Shah builds your diet plan after reading your blood reports, then corrects it every week. No crash diets, no detox teas, no imported ingredients. Just your own kitchen, measured properly.
1,200+ clientsacross India & abroad
4.9 on Google327 verified reviews
Ms. Maya Shah
M.Sc. Clinical Nutrition · Registered Dietitian
9,400 kglost by our clients, and kept off
9,400 kg lost by our clients, and kept off. 1,200+ families guided since 2014. 4.9 / 5 average Google rating. 12 years of clinical OPD practice.
- 4.9 star Google rating
- 1,200+ clients guided
- Certified clinical nutritionist
- 100% personalised plans
- Evidence based, no fad diets
- Online & in clinic consultations
- 4.9 star Google rating
- 1,200+ clients guided
- Certified clinical nutritionist
- 100% personalised plans
- Evidence based, no fad diets
- Online & in clinic consultations
Why Amrut Aahar
Most diets fail for reasons nobody bothered to fix
We are not a plan factory. Six things decide whether a client succeeds here, and all six are built into every programme.
Built on the food you already eat
Dal, roti, rice, curd, poha, idli. We change portions, pairing and timing instead of handing you a shopping list of imported ingredients.
Weekly follow ups, not a PDF
Every week your progress is reviewed and the plan is corrected. WhatsApp stays open in between for the questions that come up at a restaurant.
Evidence based, never faddish
No detox teas, no crash phases, no miracle claims. Every recommendation traces back to clinical nutrition practice and your own lab values.
One kitchen for the whole family
The base menu stays common across the household, with portions adjusted per person. No separate diet food cooked in a separate vessel.
We sell advice, not supplements
Amrut Aahar earns from consultation alone. If a supplement is genuinely required, you get the generic name and buy it from any pharmacy.
Not sure which programme fits you?
Tell us the problem in one line. We will tell you honestly whether we can help.
Credentials
Certified across nutrition, diabetes care and holistic wellness
Every course and workshop Ms. Maya Shah has completed. Tap any certificate to view it in full.
Programmes
Twelve programmes. One plan written only for you.
Whatever brought you here, a report, a wedding, a diagnosis or years of feeling low on energy, there is a structured programme behind it.
Weight Loss
No liquid diets, no starving, no imported ingredients. A portion measured Indian meal plan built around your kitchen and your working hours.
- Roti and rice stay on the plate
- 1 to 2 kg a month, kept off
Weight Gain
For adults and teenagers who eat plenty but never gain. We correct absorption, meal timing and calorie density, without junk food shortcuts.
- Muscle, not just kilos
- Appetite and digestion first
PCOS & Hormonal Health
Insulin first plans that help regularise cycles, settle cravings and shift the stubborn weight around the waist that ordinary dieting misses.
- Cycle and craving tracking
- Works with your gynaec advice
Diabetes & Prediabetes
Steadier sugar readings without surrendering rice, roti or festival food. Your plan runs alongside your physician prescription, never against it.
- Post meal sugar mapping
- HbA1c reviewed every quarter
Pregnancy & Postnatal
Trimester wise nutrition for healthy weight gain, better haemoglobin and calcium levels, plus a recovery and feeding plan after delivery.
- Nausea and acidity handled
- Lactation support included
Child & Teen Nutrition
Fussy eaters, frequent colds, tiffins that come home untouched. Plans built for growth and for lunchboxes that actually get finished.
- Height and weight tracking
- Snack ideas parents can pack
Sports & Performance
Fuel, hydration and recovery timing for gym regulars, runners and competitive athletes who need their diet to keep pace with their training load.
- Workout day fuelling windows
- Honest supplement advice
Gut Health & Digestion
Bloating, acidity, IBS and irregular bowels treated at the root, through fibre, fermented foods, hydration and a routine your gut can predict.
- Trigger foods identified
- Elimination done safely
Lifestyle & Stress
Sleep, screen time, late dinners and stress eating. These habits quietly decide whether any diet plan works, so we fix them together.
- Realistic sleep and meal windows
- Night craving strategy
Senior Citizen Nutrition
Protein, bone strength and blood pressure friendly meals that stay soft, simple and easy to cook at home without a second menu.
- Easy to chew, easy to cook
- Medication timing respected
Corporate Wellness
Screenings, workshops and group plans for teams that sit nine hours a day. Measurable outcomes your HR team can report at the end of the quarter.
- On site or online sessions
- Team wise progress reports
Family Meal Planning
One kitchen, one menu, no separate diet food. Weekly plans the whole family eats together, written in the language your cook already understands.
- Weekly grocery list
- Festival and travel versions
Condition not listed here? Send us the details and we will tell you if clinical nutrition can help.
How it works
From first call to a result you can hold on to
Five stages, no guesswork. You will always know what happens next and what is expected of you.
- 01
Consultation
45 minutesWe sit down with your history, reports, routine and every diet you have already tried. You leave knowing what is actually causing the problem.
- 02
Assessment
Day 1 to 2Body composition, medical markers and eating patterns are analysed together to set a target that is ambitious but medically sensible for you.
- 03
Diet Planning
Within 48 hoursYour written plan arrives with portions, timings, cooking notes and swaps, including what to order when you are eating out or travelling.
- 04
Weekly Follow Up
Every weekWeight, inches, energy, digestion and adherence are reviewed and the plan is corrected. Plateaus get fixed here, not ignored.
- 05
Transformation
Month 3 onwardOnce the result holds, we widen your food range and teach self correction so the weight stays off long after the programme ends.
Stage one is a conversation, not a sales pitch. If clinical nutrition is not the right answer for you, we will say so on the call.
Start With a Call
The numbers
Twelve years of results we can actually show you
Every figure below comes from our own clinic records, measured at follow up, not estimated from a marketing brochure.
- Total weight lost by our clients
- Clients guided since 2014
- Consultations completed
- Of clinical practice
Adherence is the real metric
Anyone can hand out a diet chart. What matters is how many people are still following it in month six, and how many keep the result after they leave. These are ours.
- Clients who complete their programme
- Report better energy within 2 weeks
- Hold their result 12 months later
12 years in clinical practice
Hospital OPD, private clinic & corporate wellness
Meet your nutritionist
Ms. Maya Shah
Clinical Nutritionist & Dietitian
Maya began her career in a busy hospital OPD in Ahmedabad, where she saw the same pattern every week: patients handed a printed diet chart, sent home, and back six months later with the same reports. The chart was never the problem. Nobody had asked what their kitchen looked like, who cooked at home, or when they actually got to eat.
She started Amrut Aahar in 2014 with one rule. No plan leaves this clinic until it fits the life of the person carrying it. Twelve years and more than fifteen thousand consultations later, that rule has not changed. She still writes every plan herself and still takes the weekly follow up calls.
“If a diet needs you to become a different person, it was never going to last. My job is to make your existing life a little healthier, not to replace it.”
Our mission
To make honest, medically sound nutrition advice normal for Indian families, without fads, fear or products to sell.
Our vision
A generation that treats food as everyday medicine, so that lifestyle disease becomes the exception rather than the expectation.
Qualifications & credentials
- M.Sc. Clinical Nutrition & Dietetics
- Registered Dietitian, Indian Dietetic Association
- Certified Diabetes Educator
- Post Graduate Diploma in Sports Nutrition
- 12 years of clinical OPD practice
- Speaker, corporate wellness programmes
Client stories
What changed for people who stayed the course
Rated 4.9 out of 5 across 327 Google reviews. A few of them, in their own words.
Book a consultation
Tell us what you are struggling with
Fill this in and the clinic will call you back to understand your case and explain which programme fits. If we cannot help, we will say so and point you to someone who can.
- We call back the same working day
- Your details stay with the clinic. No spam, ever.
- Prefer talking? Call between 9 am and 7 pm
Clinic address
2nd Floor, Shivalik Business Centre, SatelliteAhmedabad, Gujarat 380015
Monday to Saturday · 9:00 am to 7:00 pm
Questions
Everything people ask before booking
Straight answers, including the ones about money and about what we will not do.
A downloaded chart does not know your thyroid reading, your night shift, your travel schedule or the fact that your family eats only one dinner. Ms. Maya Shah builds your plan after reading your blood reports and medical history, then adjusts it every week based on what actually happened. That correction loop is the part free charts cannot give you.
Still have a question?
Ask it directly. You will get an answer from the clinic, not an auto reply.
Slots open this week
You already know what needs to change. Let’s make it practical.
One honest conversation with Ms. Maya Shah is usually enough to know whether this is the right path for you. It costs you twenty minutes.
Monday to Saturday · 9:00 am to 7:00 pm · In clinic in Ahmedabad or online across India